Follow @tablehopper on Threads!
Learn more

The Health Nut

Gettin‘ Fit (take a lap, tablehopper)
38 posts
Healthy Bites
The Health Nut

Healthy Bites

Oh yeah, am in the home stretch. I will be gradually reintroducing dairy and eggs (how I have missed you) into my diet at the end of this week, but otherwise, I think eating vegetarian at home as much as possible, if not vegan, will be a great way to…
Marcia Gagliardi
Marcia Gagliardi
Squeaky Clean
The Health Nut

Squeaky Clean

I’m coming up on week two of my three-week cleanse (eating vegan, organic, and raw as much as possible; no wheat/processed items, no sugar, no caffeine, and no alcohol), and while I am really missing eggs (reason number one why I could never be a vegan), I’m…
Marcia Gagliardi
Marcia Gagliardi
Have a Healthy Start to 2011
The Health Nut

Have a Healthy Start to 2011

Want to start your New Year’s Day on the good foot? There’s going to be a unique CLEANSING AND DETOX CLASS happening on January 1st in Berkeley from Raw Bay Area. The day will begin with a targeted yoga class meant to get guests moving and eliminating toxins.…
Marcia Gagliardi
Marcia Gagliardi
Ready to Detox
The Health Nut

Ready to Detox

I will admit, part of me was relieved to see another Core Vitality Detox is coming up in October, from the 10th through the 30th (yes, it ends right before Halloween). I know that after 10 days in France consuming copious amounts of Champagne and cheese, my liver could certainly…
Marcia Gagliardi
Marcia Gagliardi
Is It Time for a 10-Day Tune-Up?
The Health Nut

Is It Time for a 10-Day Tune-Up?

Many of you have asked me when the next cleanse program is coming up, and look at that, there’s a new 10-day intro program you can check out! The Core Vitality Detox 10-day program was created specifically for busy people interested in getting started in the transformational world of…
Marcia Gagliardi
Marcia Gagliardi
My Week of Detox Product Discoveries
The Health Nut

My Week of Detox Product Discoveries

It’s funny what three weeks of no cheese can make you try. I was craving something melty, and so the Daiya vegan cheddar cheese shreds that I read about in VegNews ended up in my shopping basket. The texture was remarkably cheese-like, although a touch grainy. And no, anyone…
Marcia Gagliardi
Marcia Gagliardi
This Week's Discoveries: Healthy Eatin'
The Health Nut

This Week's Discoveries: Healthy Eatin'

Here’s this week’s update after a week of being on my cleanse—hopefully some of these discoveries are helpful to vegetarians, vegans, and those who are just trying to eat healthier. Now, I really don’t have much of a sweet tooth, but cutting out sugar entirely from…
Marcia Gagliardi
Marcia Gagliardi
The Health Nut

Learn to Make Yogurt and Kefir

On Thursday May 20th, you can learn how to make homemade cow and goat’s milk yogurt and kefir, a fermented milk drink. Jordan Champagne of Happy Girl Kitchen Co. will be leading this probiotic-rich workshop where participants take home a pint each of yogurt and kefir, including enough kefir…
Marcia Gagliardi
Marcia Gagliardi
Healthy Snacks
The Health Nut

Healthy Snacks

One of the hardest things about a cleanse is you can get HANGRY very quickly—funny what removing things like bread and cheese from your diet can do to you. Actually, not funny. Not funny at all. Anyway, I remember last year when I did this cleanse how hungry I…
Marcia Gagliardi
Marcia Gagliardi
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to tablehopper.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.