The Health Nut

Ready for a healthy meal with a side of advice from a real-life working parent? Enter Ann Gentry, owner/operator of the popular organic, vegan restaurant Real Food Daily in L.A. Gentry is coming to ~18 REASONS~ for dinner and a conversation about her life, cooking, and new cookbook,…

Oh yeah, am in the home stretch. I will be gradually reintroducing dairy and eggs (how I have missed you) into my diet at the end of this week, but otherwise, I think eating vegetarian at home as much as possible, if not vegan, will be a great way to…

I’m coming up on week two of my three-week cleanse (eating vegan, organic, and raw as much as possible; no wheat/processed items, no sugar, no caffeine, and no alcohol), and while I am really missing eggs (reason number one why I could never be a vegan), I’m…

Want to start your New Year’s Day on the good foot? There’s going to be a unique CLEANSING AND DETOX CLASS happening on January 1st in Berkeley from Raw Bay Area. The day will begin with a targeted yoga class meant to get guests moving and eliminating toxins.…

I will admit, part of me was relieved to see another Core Vitality Detox is coming up in October, from the 10th through the 30th (yes, it ends right before Halloween). I know that after 10 days in France consuming copious amounts of Champagne and cheese, my liver could certainly…