Boy, am I ready for this: returning this May is Lawrence Kampf’s CORE VITALITY DETOX, a 21-day integral whole-food cleanse program. I did the program last year, and felt quite fantastic—it’s a great reset button. The group detox is running from May 9th through the 29th (although I will be starting it a week late this year). Good, just enough time for me to get my home batch of kombucha going again.
You can take a look at some of my entries from last year (my entries start on this date, and go into May 2009): basically, I gave up meat, dairy, alcohol, caffeine, and tried to eat as many whole, organic, and raw foods as possible. I also tried to just do juices one day, but that lasted until about 5pm. Anyway, it’s a great way to check in with yourself, slow down from your busy life, and take really good care of yourself.
The Core Vitality Detox Program includes: • (4) 2 hour workshops w/ Q&A • (3) 1.5 hour practice sessions to move out what comes up • Dietary guidelines, cleanse journal, and educational materials included • Detox support group • Online Community • Discounts for area businesses supporting the healthy lifestyle Price does not include required supplements (expect $50-$70).
Early bird pricing ($360) is only through tomorrow, April 28th! Bring a buddy and get half off the core program, a savings of $197.50! Bring two and all three get half off (a savings of $592.50)! Email to register. (The price will then go to $395.)
There is a free evaluation and Q&A Session on Monday May 3rd from 7:30pm-9pm at the Yoga Loft (321 Divisadero at Page). It will also include a short guided meditation.